Workout of the Day – July 25th

– STRENGTH –
Back Squat
5 x 6 @ 50%

*Perform 10 Goblet DB Bulgarian Split Squats after each set. (5 per leg)

– WORKOUT OF THE DAY –
For Time:

750/500 Meter Ski
75 Wall Ball Shots
500/400 Meter Ski
50 Wall Ball Shots
250/200 Meter Ski
25 Wall Ball Shots

F: 50 WB 10/14 LB WB
P: As written 14/20 LB WB
E: 20/30 LB WB