Workout of the Day – July 26th

– STRENGTH –
Conventional Grip Deadlift
5 x 5 @ 50%

*10 DB Glute Bridges after each set.
*Do not touch and go the reps. Reset at the bottom.

– WORKOUT OF THE DAY –
15 Min AMRAP
15 Deadlifts
12 Lateral Burpees Over Bar
200 Meter Run

*Move FAST on the run and burpees. DL should be done in 2-3 sets each time*

F: 95/135
P: 165/235
E: 185/275