Workout of the Day – July 28th

– COACHES SUGGESTED WARM-UP –
100 High Knees
100 Butt Kickers
Then
8 Min AMRAP
20 Plank Hip Taps
6 Sprawls
10 Left Side Plank Hip Taps
6 Sprawls
10 Right Side Plank Hip Taps

– WORKOUT OF THE DAY –
For time:
1 Mile Run(optional with mask) or 1600m Ski
150 Air Squats
1000 M row
150 Air Squats
1 Mile Run