Workout of the Day – July 29th

– STRENGTH –
Deadlifts
4 of 10 at 60%
Superset with 20 banded good mornings.

– WORKOUT OF THE DAY –
3 Rounds of Cindy
15 Deadlift
3 Rounds of Cindy
12 Deadlift
3 Rounds of Cindy
9 Deadlift
Fitness: 95/135, Ring Row
Performance: 185/235
Elite: 205/265

*Today’s