Workout of the Day – July 29th

– STRENGTH –
Bench Press
5 x 5 @ 50%
*12-15 Banded Tricep Extensions after each set.

– WORKOUT OF THE DAY –
For Time:
21-15-9:
Front Squats @ (bodyweight)
Bench Press @ (bodyweight)
Toes To Bar

F: K2E – 135 / 95
P: As written