Workout of the Day – July 29th

– COACHES SUGGESTED WARM-UP –
3 rounds with light dumbbells
10 Db Suitcase Deadlifts
10 Db Front Squats
10 Db Strict Presses
10 Db Bent Over Rows
10 Butterfly Sit-ups

– WORKOUT OF THE DAY –
“Martin Luther King Jr”
2 Rounds for Time
19 Wall Ball (20/14 lb)
29 Strict Pull-Ups
39 Calorie Row
39 Lateral Jumps (over the rower)
19 DB Man Makers 20/35
68 Toes to Bar (or toes to rings)
Time Cap: 34 minutes