Workout of the Day – July 2nd

– STRENGTH –
Back Squat
Build to a heavy single.

– WORKOUT OF THE DAY -:
For Time
20-18-16-14-12-10-8-6-4-2
Alternating Pistols (1,2,3.. each side is one rep)
Slamball

Fitness: Jumping Air Squats
Performance:Pistols 30/50
Elite: Weighted Pistols with Vest or KB/DB 50/70 or Strongman bag over the shoulder (100-250)