Workout of the Day – July 2nd

– WORKOUT OF THE DAY –
We will be closed Sunday and Monday, 7.4.22 in observance of Independence Day. Our Annual 1776 workout will be today, Saturday so grab your team of 3!

“1776”
For Time with a 40 min cap (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)

RULES:
As a team, complete a total of 1776 reps involving all exercises in any order
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.

*Score is the time it takes to complete the full workout.