Workout of the Day – July 2nd

– COACHES SUGGESTED WARM-UP –
Buy-in: 1 min of Jumping Jacks

7 Min EMOM
5 Calories
5 Burpees
Then Stretch

– WORKOUT OF THE DAY –
6 Rounds X 3 Min AMRAP
*1 Min Rest Between Rounds *
18 Cal Row/Bike Or Ski
12 One Arm Snatch
10 Slamball Over the Shoulder 30/50