Workout of the Day – July 30th

– STRENGTH –
Every 30 secs for 5 MIN
1 rep of 3 position clean at 55%
(hang, low hang. Floor)

– WORKOUT OF THE DAY –
4 MIN AMRAP x 5
*1 min rest between rounds*
-12 Wallball
-6 HSPU
– 3 Power Clean

*Each AMRAP should be treated as a mini sprint with recovery between rounds. Choose a power clean weight that you can perform 3 reps TnG or VERY quick singles once fatigued

Fitness: 55/75
Performance: 95/135
Elite: 105/155, Strict HSPU