Workout of the Day – July 30th

– WORKOUT OF THE DAY –
“Partner Helen Meets Double Grace: Partner Benchmark
For Time (with a Partner)

6 Rounds of:
400 Meter Run
21 Kettlebell Swings
12 Chest To Bar Pull-Ups

Then, complete:
60 Clean and Jerks

*One Partner works at a time*

RX: As written 95/135
Elite: HEAVY Grace 135/185