Workout of the Day – July 31st

– COACHES SUGGESTED WARM-UP –
3 rounds
10 Down & Ups
10 Lunges
10 Good Mornings
10 Hamstring Dives

– STRENGTH PRIMER –
EMOM x 7
4 Deadlifts every minute building to a heavy set of 4

– WORKOUT OF THE DAY –
16 Min AMRAP
Ascending by 3..
3 GHD or Weighted Sit-ups
3 Deadlifts 155/225
3 KBS 35/53