Workout of the Day – July 5th

– STRENGTH –
Build to a heavy single:
Power Clean

– WORKOUT OF THE DAY –
3 Rounds For Time:
21 Cal Ski
18 Toes To Bar
15 Hang Power Cleans
*Pick a weight you can cycle for 7-8 reps.
 
Fitness: 65/95
Performance: 105/155
Elite: 135/185