Workout of the Day – July 5th

– BODYBUILDING ACCESSORY –
Weighted pull ups
Build to a heavy 3 rep.
Superset barbell curls
4/10

– WORKOUT OF THE DAY –
5 Rounds
15/18 Cal Bike
12 Chest To Bar Pull up (Elite Sub Ring MU)
6 Front Squat

Fitness: 12/15 Cal, Ring Row, 45/65
Performance: Chest to Bar OR Bar MU, 75/105
Elite: Ring MU or Bar MU, 105/155 (UB)
*Athlete Tip: Front Squat Weight should be light and UB today for every round*