Workout of the Day – July 6th

– ENDURANCE –
Row Testing

500 Meter Row For Time:
*goal = men under 1:45 / women under 2:00.
*empty the tank here.

– WORKOUT OF THE DAY –
“Rowing Kelly”

5 Rounds For Time:
400 Meter Row
30 Box Jumps
30 Wall-Ball Shots

*Men: 24-inch box, 20-lb. ball
*Women: 20-inch box, 14-lb. ball