Workout of the Day – July 7th

– STRENGTH –
Build to a heavy single:
Power Snatch

– WORKOUT OF THE DAY –
“Running Isabel”
For Time:
30 Power Snatches

*Every 3:00 min Run 400 Meters, starting @ 0:00
*12 min time cap.
*Pick a weight you can cycle when fatigued for 5-7 reps.

Fitness: 65/95
Performance: 95/135
Elite: 105/155