Workout of the Day – July 8th

– STRENGTH ACCESSORY –
Max Height Box Jump

– WORKOUT OF THE DAY –
For Time:
3 Rounds:
12 Deadlifts
12 Bar Facing Burpees
30 Double Unders

..directly into

2 Rounds:
10 Sumo DL High Pull
10 Bar Facing Burpees
40 Double Unders

..directly into

1 Round:
8 Romanian Deadlifts
8 Bar Facing Burpees
50 Double Unders

*Use same weight across*

Fitness: 65/95
Performance: 95/135
Elite: 105/155