Workout of the Day – July 8th

– ACCESSORY WORK –
Bulgarian split squats superset with elevated goblet squats.
4 by 10 each movement.

– WORKOUT OF THE DAY –
“Fight Gone Bad Gone Wrong”
5 Rounds x 4
Min 1: 6 DB Renegade Row
Min 2: 12/15 Ski
Min 3: 9 DB Cluster
Min 4: 12Toes to Bar
Min 5: Rest

*Athlete Tip If you begin to struggle with completing reps in the minute and have already modified appropriately; perform work 50 sec work/10 sec rest each minute*

Fitness: 15/25, Knees to Elbow
Performance: 35/50
Elite: 50/70, Med Ball Weighted T2B or Max time Effort Weighted Hanging MedBall L sit hold