Workout of the Day – July 9th

– WORKOUT OF THE DAY –
30 MIN AMRAP with a partner

*one partner works a time, score is total rounds*

25/30 Cal Bike
18 DB Devil Press
6 Barbell STOH (*HEAVY)

RX: 125/185
DB: 35s/50s

*Modify weight as needed STOH should be 70%+ of your 1RM)