– WORKOUT OF THE DAY –
30 MIN AMRAP with a partner
*one partner works a time, score is total rounds*
25/30 Cal Bike
18 DB Devil Press
6 Barbell STOH (*HEAVY)
RX: 125/185
DB: 35s/50s
*Modify weight as needed STOH should be 70%+ of your 1RM)
– WORKOUT OF THE DAY –
30 MIN AMRAP with a partner
*one partner works a time, score is total rounds*
25/30 Cal Bike
18 DB Devil Press
6 Barbell STOH (*HEAVY)
RX: 125/185
DB: 35s/50s
*Modify weight as needed STOH should be 70%+ of your 1RM)
Leave A Comment