Workout of the Day – June 10th

– STRENGTH –
Deadlifts
Build to a heavy single.

– WORKOUT OF THE DAY –
2 Rounds for time:
18 Toes to bar
36 Deadlifts
54 Wallball
 
*Athlete tip: These are high volume deadlifts plan accordingly
Fitness: V up 85/115
Performance: 155/225
Elite: 185/255 (20/30 LB Wallball)