– STRENGTH –
Build to a heavy single:
Hang Full Snatch
*10:00 min clock.
*Hang is @ knees.
– WORKOUT OF THE DAY –
“Heavy-ish Randy” For Time:
75 Power Snatches
*Pick a load you can cycle for 7-10 reps.
*Goal for this workout is to finish 8-12 minutes.
Fitness: 45/65
Performance: 65/95
Elite: 85/115
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