Workout of the Day – June 10th

– STRENGTH –
Build to a heavy single:
Hang Full Snatch
*10:00 min clock.
*Hang is @ knees.

– WORKOUT OF THE DAY –
“Heavy-ish Randy” For Time:
75 Power Snatches

*Pick a load you can cycle for 7-10 reps.
*Goal for this workout is to finish 8-12 minutes.

Fitness: 45/65
Performance: 65/95
Elite: 85/115