Workout of the Day – June 10th

– WARM UP –
7Min AMRAP
5 Banana Rolls
10 Bird Dogs
5 Sit-Up to Posterior Plank
20 Candlesticks

– MOBILITY –
10 World Greatest Stretch
10 Catchers Hold with Arm Reach
10 Child Pose to Downward Dog Hold

– HERO WORKOUT OF THE DAY –
Zachary Tellier:
For time: (each round a movement is added- first round begins with 10 burpees)
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats