Workout of the Day – June 11th

– WARM UP –
4 rounds
20 Singles
10 Scapular Pull-ups
10 Goblet Squats
10 Single Arm Strict Presses (5L, 5R)

– WORKOUT OF THE DAY –
For time:
(22 Min Cap)
20 Dumbbell Snatches 35/50
100 Double Unders
30 Chest-to-Bar Pull-Ups
20 Dumbbell Overhead Squats 35/50
100 Double unders
30 Pull-ups