*for PM no strength portion*
– STRENGTH –
Every 2:00 x 4 rounds:
1 Back Squat @ 90-94%
– WORKOUT OF THE DAY –
DTSC x NO BULL Pride Take over for all PM classes 4:15 onward! Sign up through Mindbody or Eventbrite! Visitors welcome!
In Teams of 2, Partition as needed, one partner works at a time, once you complete final 1200 repeat at top and continue until clock reaches 24 min!
AMRAP 24 Min
24 Front Squats
2000 Meter Machine (Row/Ski)
18 Thrusters
1500 Meter Machine (Row/Ski)
12 Clusters
1000 Meter Machine (Row/Ski)
*C2 Bike = Double Meters. (4000/3000/2000)
Fitness: 55/75
Performance: 85/115
Elite: 105/155
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