Workout of the Day – June 13th

– WARM UP –
6 Min AMRAP
12 Jumping Air Squats
12 Crab Reaches
12 Toy Soldiers
12 Good Mornings
6 Burpees

– WORKOUT OF THE DAY –
‘Partnerdemic”
Partner Wod:
(Relay Style Each Athlete will be in their own Square)
30 Min:
100 Wall Ball Buy-In
(partition as needed)

Then AMRAP the following:
12 Deadlifts (185/135)
12 Over the Bar Burpees