Workout of the Day – June 14th

– STRENGTH –
Push press
3/2 at 80%
Superset with strict pull ups 3/6
 
– WORKOUT OF THE DAY –
21-15-9-6 Thrusters
4-3-2 1 Rope Climbs
 
Fitness: 45/65, Jumping Pull up with 3 sec Negative OR Ring row 3 sec negative
Performance: 75/105
Elite: 95/135, Legless