Workout of the Day – June 15th

– STRENGTH – 

Power Snatch

Build to a heavy power snatch single

(15 min)

– WORKOUT OF THE DAY – 

3 Rounds for time

12 Hang Power Snatch

15 HSPU

50 Double Unders

Fitness: 45/65, Pike Push up, (50) OTB Hops

Performance: 80/115

Elite:100/145