Workout of the Day – June 17th

– ACCESSORY –
Dips superset with weighted push ups
4/10 each movement
 
– WORKOUT OF THE DAY –
20 EMOM
(5 Rounds)
Min 1: Calorie Row 15/12
Min 2: 12 DB Floor Close Grip Chest Press
Min 3 : 100 M Sprint
Min 4: Rest