Workout of the Day – June 17th – ACCESSORY – Dips superset with weighted push ups 4/10 each movement – WORKOUT OF THE DAY – 20 EMOM (5 Rounds) Min 1: Calorie Row 15/12 Min 2: 12 DB Floor Close Grip Chest Press Min 3 : 100 M Sprint Min 4: Rest By admin|2021-06-16T20:15:38-04:00June 16th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 20th Workout of the Day – July 20th July 19th, 2025 | 0 Comments Workout of the Day – July 19th Workout of the Day – July 19th July 18th, 2025 | 0 Comments Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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