Workout of the Day – June 17th

– WARM UP –
100 High Knees

– STRENGTH PRIMER –
Then 15-12-9
DB Power Cleans
Db Front Squats
In Between 20 mountain climbers

– WORKOUT OF THE DAY –
“HELTON”
3 Rounds for Time
800 Meter Run
30 Dumbbell Squat Cleans (50/35 lbs)
30 Burpees