Workout of the Day – June 1st

– STRENGTH –

Olympic Snatch
4/1 at 80% 

– WORKOUT OF THE DAY –

13 Min AMRAP

12 Power Snatch
36 Double-Unders
9 Overhead Squats
36 Double-Unders

Fitness: 45/65
Performance: 55/75
Elite: 80/115

Athlete Tip:
*The snatches today should be performed as tap and go for short sets even while fatigue. Choose your working weight accordingly !