Workout of the Day – June 1st

– SKILL –
Kipping Swings / Toes To Bar Progressions

– WORKOUT OF THE DAY –
“Acid Bath”
For Time:
500 Meter Ski Erg
500 Meter Row
1,000 Meter Bike Erg

*This workout is a sprint. Time cap = 10 minutes.
*Athletes may share equipment or alternate movement order to do as written.
*Elite men goal = under 5:45 minutes
*Elite women goal = under 7:00 minutes.