Workout of the Day – June 2nd

Warm Up
5 min EMOM
5 Cal + 5 Burpees

Then 3 rounds
10 pvc pass throughs
10 Snatch Balances
10 Power Snatches

Then 3 rounds
5 Hang Power Snatches
5 Snatch Balances
5 10 Power Snatches

AMRAP 6 MIN
12 Cal Bike or Row or Ski
12 Power Snatches 55/75

-Rest 2 min-

AMRAP 6 MIN
9 Cal Bike or Row or Ski
9 Power Snatches 65/95