Workout of the Day – June 2nd

Warm Up
5 min EMOM
5 Cal + 5 Burpees

Then 3 rounds
10 pvc pass throughs
10 Snatch Balances
10 Power Snatches

Then 3 rounds
5 Hang Power Snatches
5 Snatch Balances
5 10 Power Snatches

AMRAP 6 MIN
12 Cal Bike or Row or Ski
12 Power Snatches 55/75

-Rest 2 min-

AMRAP 6 MIN
9 Cal Bike or Row or Ski
9 Power Snatches 65/95

By |2020-06-01T23:51:06-04:00June 1st, 2020|WOD|0 Comments

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