Workout of the Day – June 20th

– WARM UP –
2 rounds
7 Cal Bike
7 Cleans
7 Push Jerks
7 Front Squats
7 Clusters

– WORKOUT OF THE DAY –
Teams of 3:
(Each team member will use their own bar)
AMRAP 33 Min:
75 Calorie Bike, 100 Power Cleans (135/95)
75 Calorie Bike, 80 Push Jerks (135/95)
75 Calorie Bike, 60 Front Squats (135/95)
75 Calorie Bike, 40 Clusters (135/95)