Workout of the Day – June 22nd

– RUNNING CONDITIONING –
1 Mile Run For Time:
*push your run with the intent of beating your mile time.

– WORKOUT OF THE DAY –
HeroWod Wednesday!
“Weaver”

4 Rounds For Time
10 Strict Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups

*Beginners may modify to 2-3 rounds with proper scales*

Behind the workout:
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina