Workout of the Day – June 22nd

– WARM UP –
50 Jumping Jacks

Then 3 rounds
10 Groiners
10 Kipping Swings
10 Air Squats

Then 3 rounds
10 PVC Up and Overs
10 Lunges with Twist
10 OHS

– WORKOUT OF THE DAY –
4 rounds for Time
15 Toes to Bar (Can also Sub for Toe to Ring)
15 Burpee Box Jump Overs (24/20
15 OHS 55/75