Workout of the Day – June 23rd

– STRENGTH –
EMOM x 10:
1 Olympic Snatch
*Start EMOM @ 70% and add weight each set.
*Goal is to finish around 90%

– WORKOUT OF THE DAY –
AMRAP 16 MIN

30 OHS (55/75)
15/18 Cal Ski
30 OHS (65/95)
15/18 Cal Ski
30 OHS (95/135)
15/18 Cal Ski
Max OHS (115/165)

*Modify as needed, however athletes MUST ascend in weight each round.
Performance: As Written

By |2022-06-22T20:19:46-04:00June 22nd, 2022|WOD|0 Comments

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