Workout of the Day – June 23rd

– WARM UP –
5 Min EMOM
5 Calories & 5 Burpees

5 Min EMOM
5 Calories & 10 Lunges with Twist
Then Quick Stretch

– WORKOUT OF THE DAY –
20 Min AMRAP
35 Calorie Assault Bike (can sub for rower or ski)
50 Foot Overhead Plate Lunge (25/45)
400 M Run with Slam Ball 30/50