– WARM UP –
5 Min EMOM
5 Calories & 5 Burpees
5 Min EMOM
5 Calories & 10 Lunges with Twist
Then Quick Stretch
– WORKOUT OF THE DAY –
20 Min AMRAP
35 Calorie Assault Bike (can sub for rower or ski)
50 Foot Overhead Plate Lunge (25/45)
400 M Run with Slam Ball 30/50
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