Workout of the Day – June 27th

– STRENGTH –
Build to a heavy single:
Back Squat

– WORKOUT OF THE DAY –
EMOM x 15:
Min 1: 12-15 Box Jump Overs
Min 2: 15 Front Squats
Min 3: 9/12 Cal Echo Bike
 
Fitness: 35/45
Performance: 55/75 – 20”/24”
Elite: 65/95 – 20”/24”

*goal today is FAST as UB as possible.