Workout of the Day – June 28th

– STRENGTH ACCESSORY –
Build to a 3 RM of:
Weighted Strict Pull-ups

Then:
Build to a 3 RM of:
Weighted Strict Dips

– WORKOUT OF THE DAY –

For Time:
21 Overhead Squats
45 Pull-Ups
15 Overhead Squats
30 Chest to Bar Pull-Ups
9 Overhead Squats
15 Bar Muscle Ups

Fitness: 35/45
Performance: 65/95
Elite: 95/135