Workout of the Day – June 28th

– STRENGTH ACCESSORY –
Build to a 3 RM of:
Weighted Strict Pull-ups

Then:
Build to a 3 RM of:
Weighted Strict Dips

– WORKOUT OF THE DAY –

For Time:
21 Overhead Squats
45 Pull-Ups
15 Overhead Squats
30 Chest to Bar Pull-Ups
9 Overhead Squats
15 Bar Muscle Ups

Fitness: 35/45
Performance: 65/95
Elite: 95/135

By |2022-06-27T19:57:28-04:00June 27th, 2022|WOD|0 Comments

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