– STRENGTH ACCESSORY –
Build to a 3 RM of:
Weighted Strict Pull-ups
Then:
Build to a 3 RM of:
Weighted Strict Dips
– WORKOUT OF THE DAY –
For Time:
21 Overhead Squats
45 Pull-Ups
15 Overhead Squats
30 Chest to Bar Pull-Ups
9 Overhead Squats
15 Bar Muscle Ups
Fitness: 35/45
Performance: 65/95
Elite: 95/135
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