Workout of the Day – June 28th

– STRENGTH –
Bench Press
3/2 at 80%
Superset with hand release push ups 10 reps

– WORKOUT OF THE DAY –
250 M Row
21 HSPU
500 M Row
15 HSPU
1000 M Row
9 HSPU

Fitness: Pike HSPU
Performance: HSPU with 2”inch Deficit/4” inch deficit
Elite: Paralette HSPU and or + Deficit