Workout of the Day – June 29th

– STRENGTH –
Full snatch
Build to a heavy full Snatch

– WORKOUT OF THE DAY –

18 Min AMRAP
8 DB Devil Press
16 Toes to bar
50 Double Unders

Fitness: 15/25, Knee Raises from Rig
Performance: 35/50
Elite: 50/70 (25 Triple Unders or weighted dubs)