– STRENGTH –
Full snatch
Build to a heavy full Snatch
– WORKOUT OF THE DAY –
18 Min AMRAP
8 DB Devil Press
16 Toes to bar
50 Double Unders
Fitness: 15/25, Knee Raises from Rig
Performance: 35/50
Elite: 50/70 (25 Triple Unders or weighted dubs)
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