Workout of the Day – June 29th

– ENDURANCE –
Bike Repeats

3 sets:
12-10-8 of:
Air Bike Cal

*:30 sec rest in between reps.
*1:30 sec rest after a full set.
*should be a hard effort.

– WORKOUT OF THE DAY –
“Paradiso Benchmark WOD”
For Time:
75 Handstand Push-Ups

*Every time you break, perform:
5 Burpees to Target
 
Fitness: Seated Strict HEAVY DB press
Performance: As written AFAP
Elite: Parellette HSPU