Workout of the Day – June 29th

– COACHES SUGGESTED WARM-UP –
100 High Knees
Then 3 Rounds
8 World’s Greatest Stretch
8 Inchworms with Push Up
16 Air Squats
Then Burgener Warm Up

Then 5 Min EMOM
4 Clean and Jerks increasing weight

– WORKOUT OF THE DAY –
1 Mile Run
21 Clean and-Jerks 85/115
800 Meter Run
15 Clean and Jerk
400 Meter Run
9 Clean and Jerk
22 Min Cap