Workout of the Day – June 2nd

– ENDURANCE – 

Ski or Row Intervals

18-15-12-9 Calories

20 sec rest in between rounds

– WORKOUT OF THE DAY – 

5 Rounds one minute each station

Fight gone bad style

1:00 –Max Rep Ski or Row

1:00 – Max Rep Box Jump

1:00 – Max Rep DB Thruster

1:00-  Max Rep DB Alt P Snatch

1:00 – Rest