– ENDURANCE –
Ski or Row Intervals
18-15-12-9 Calories
20 sec rest in between rounds
– WORKOUT OF THE DAY –
5 Rounds one minute each station
Fight gone bad style
1:00 –Max Rep Ski or Row
1:00 – Max Rep Box Jump
1:00 – Max Rep DB Thruster
1:00- Max Rep DB Alt P Snatch
1:00 – Rest
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