Workout of the Day – June 30th

– COACHES SUGGESTED WARM-UP –
40 Jumping Jacks
40 Down & Ups
Then 4 min AMRAP
8 Toy Soldiers
8 Good Mornings
8 Hamstring Dives

Then 4 min AMRAP
8 Kipping Swings
8 Shoulder Taps
8 Knee Raises

– STRENGTH PRIMER –
7 MIN EMOM
4 Reps of Deadlifts increasing weight

– WORKOUT OF THE DAY –
For time complete:
3 Rounds:
12 Deadlift 155/225
24 Toes to Bar
18 Min Cap