Workout of the Day – June 3rd

– STRENGTH –
5 sets of:
5 Barbell Hip Thrusts

*15 Banded Good Mornings after each set.
*Hip Thrusts = as heavy as possible

– WORKOUT OF THE DAY –
3 Rounds For Time:
12 DB Devil Press
6 Wall Walks
3 Rope Climbs
*Perform 50 Double Unders after each round.

Fitness: 15s/25s
Performance: 35s/50s – 15 ft Rope Climb
Elite: 50s/70s – 15 ft Rope Climb