Workout of the Day – June 5th

Warm Up
3 Rounds
10 Air Squats
10 Down & Ups
10 Crab Reaches
-Then-
3 rounds
10 Deadlifts with Barbell
10 Jumping Air Squats
10 Med-ball Cleans

Workout of the Day
3 Rounds for Time
30 Deadlifts 95/135
40 Front Squats 95/135
40 Wall Balls 14/20
20 MIN Cap