Workout of the Day – June 7th

– STRENGTH –
2 x 1 of:
Push Jerk @ 90%

– WORKOUT OF THE DAY –
4 Rounds For Time:
400 Meter Ski
12/15 Cal Row
12 Alternating DB Squat Snatch

Fitness: 15/25
Performance: 35/50
Elite: 50/70