Workout of the Day – June 7th

– STRENGTH –
Strict Press
3/2 at 80%

– WORKOUT OF THE DAY –
3 Rounds for time:
400 M Run
21 Pull ups
12 Push Jerk

Fitness: Ring Row, 65/95
Performance: Pull ups 105/155
Elite: Chest to Bar (or Bar MU) 135/185