Workout of the Day – June 8th

– STRENGTH –
Squat Clean
EMOM x6
1 squat clean at 80%

– WORKOUT OF THE DAY –
Every 4 minutes x 5 rounds
12 Box Jump Overs
12 Single Arm DB OH Squat (6L/6R)
Max Cal Bike in remaining time
*No rest b/n rounds

Fitness: 15/25
Performance: 35/50
Elite: 50/70